My therapist has a question she asks regularly: “But where do you feel it?” Despite her profession, she’s not asking about an emotional feeling; it’s not some coded ask where she’s wanting me to explain that I feel it deep in my heart, or the pit of my stomach, or wherever; she’s asking about the physical responses my aging body feels to a stressful situation, or some other form of upset.
I thought about this as I climbed into bed the other night, after another marathon work session that saw me sitting at my desk, staring at multiple computer screens (multiple computers, even) for far too many hours on end. I’ve noticed that, as I get older, more aches are presenting — or, perhaps, I’m simply feeling them more easily and readily. They actually do have different meanings, it seems, or at least present in recurring patterns that fit with specific stressors appearing in my life elsewhere: anxiety holds onto my shoulders as if it’s trying to lift me into the air, while overwork and exhaustion feels like I’ve been hit in my lower back, this dull ache that throb throb throbs when I move slowly at the end of the evening.
It was that throb, the lower back ache that is probably from sitting over a desk for so many hours without exercise, that I could feel as I climbed into bed, this warning sign from my body that I needed to rest and recover at my earliest convenience. Internally, I felt frustrated knowing that I understood what it meant. Not because it meant that the but where do you feel it question was a good and useful one that I’d spent almost five decades of my life not asking myself (and, when it was initially asked, found myself thinking faintly ridiculous), but because I knew when I felt it that I was realistically days away from the kind of break that my body was already asking for.
It’s one thing to know that your body really is sending you messages, another to understand what those messages mean. Sadly, it’s a third thing entirely to be able to act on those messages with the speed that they are probably demanding.




