In the early days of my career, when I was young, I used to happily work long hours and regularly pull all-nighters. It was fun and I enjoyed my job. However, this set a habit in my working life that continued far longer than was healthy. Eventually I became stressed and fell ill. In the end things became so bad that I was completely unproductive.
This high-intensity working also sets a baseline for the whole industry, where it becomes the norm to work at this accelerated speed. No longer are we working long hours because we want to, but rather because there is an expectation we should. This kind of work/life balance can only end one way, in burnout. This damages us personally, our clients and the industry as a whole. It is in our own interest and those of our clients to look after our health.
This means we cannot spend our lives sitting in front of a screen. It simply isn’t healthy. Instead we need to participate in activities beyond our desks. Preferably activities that involve at least some exercise. A healthy diet wouldn’t hurt either. Getting away from the Web (and Web community) offers other benefits too. It is an opportunity for us to interact with non Web people. Whether you are helping a charity or joining a rock climbing club, the people you meet will provide a much more realistic view of how ‘normal’ people lead their lives.
This will inform our work. I often think that, as Web designers, we live in a bubble in which everybody is on twitter all day, and understands that typing a URL into Google isn’t the best way to reach a website. Not that this is all we will learn from others. We can also learn from other people’s jobs. For example, there is a lot we can learn from architects, psychologists, marketeers and countless other professions. We can learn from their processes, techniques, expertise and outlook. All of this can be applied to our own role.
Replace “Web designer” with freelancer – or creative person – of any kind, and I think this is true (From here, by Paul Boag).